Yoga poses for beginners

Moutain pose(Tadasana)

Child’Pose(Balasana)

 

Cat/Cow Pose(Marjaryasana to Bitilasan ) Downward-Facing Dog(Adho Mukha Svanansana)

Warrior I (Virabhadrasana I)

Warrior II (Virabhadrasana II )

Corpse Pose ( Shavasana )

You may also like...